Monthly Archives: July 2025

Vermont 100 Recap: Hills and Hills

Digging through old drafts, I found a half-finished recap of my previous Vermont 100 from 2022. With a little over a week until my next attempt, I thought this was a good time to revisit and expand it:

It was a phrase that was becoming predictable during my periodic visits to the Jeju physical therapist: “You should stop running.”

She had my latest X-ray projected behind her and was showing me how a few of my lower back vertebrae were compressed pushing out a disc that was shooting excruciating pain into my back and down my right leg. I could barely move. Just going from sitting to standing was a process. Putting on socks took a good two minutes. According to her, the vertebrae had been pounded indiscernibly closer with each of my thousands of steps. But a large swath of rest wasn’t an option unless I bailed on my summer goal that I had begun to build to. I hadn’t taken a large break from running in many years. After a considerable pause, I replied, “So, 5 days rest? I have a 100 miler in July.” She shook her head and said, “Give it at least a week.”

A few weeks later I was shuffling along the coast of Jeju on a self-supported 80km run. The organizers of the Vermont 100 had graciously allowed me to run the qualifier as a self-supported solo trot. I set a course that connected some of my most beloved Jeju running routes. It was a farewell tour of sorts. So with some minor nerve pain in my right hamstring and a sore left ankle, I jogged a giant loop from my doorstep. My body wasn’t hurting too bad by the end aside from an inferno of a sunburn. I had started to incorporate more yoga and core into my routine to support that pesky back. A follow-up with the PT revealed that the vertebrae were actually looking better. The Vermont 100 was a go.

From there I eased back into the daily grind of training. Wake up, work, nap, run, eat, sleep, repeat. The last two months on Jeju melted away and the race started to feel real. I got away with some pals for a few mountain runs on the mainland and up Halla. Things were clicking into place.

Midori came to Jeju for my last two weeks there and we started to plan a little bit for a race that we didn’t have much context for. She was going to crew me and it would be a first for both of us–her first crewing experience and my first 100 miler. The organizers don’t publish a map because much of the race is on private land. All that we had was a mean looking course profile and vague descriptions of lots of hills. We tried our best to calm each others nerves, both being planners. I tried to explain that ultras are often a lot of planning that gets discarded when the race starts.

Add to the picture that Midori and I hadn’t spent much time together. This was going to be a pressure test for our relationship.

Midori and I arrived in Vermont two days before to get some rest in before the race to catch up with friends and for packet pick-up. Driving into White River Junction, one gets a sense for what’s in store. Hills in all directions like green ripples. In a few days, starting at 6am, I’d be carving out a path through them.

The run began in a large Vermont field at 4:00am. Compared to the start of my last ultra in Korea where heroic music boomed and cameras flashed, the Vermont start was a humble one. After a countdown, we all trotted through a gate and made our way out into the dark. The course felt easy, a smooth dirt road not unlike the one I had grown up on in Maine. “Maybe this will be a breeze?” I thought to myself and picked up the pace a bit. We wound through a forest trail and then back to a wide dirt road. Slowly up and slowly down, the hills melted away and the sun edged into the day.

Before running ultras, I often envision two things: the finish line of course, but also that middle section of the race. The middle is often the biggest push. The initial surge of the start is done. Adrenaline fades into the realization of the task ahead. After 30 miles the magnitude of the task begins to feel concrete, and that mental realization can also translate into concrete feet. It’s during this part of the race that I have to remember to remind myself of what it took to get here. It isn’t just those first 30 miles that are behind you, it’s all of the preparation and training and experience.

The 30 mile point in the Vermont 100 is called Stage Road. It was one of the livelier aid stations, with crews and supporters camped out in lawn chairs. I cruised in and spotted Midori, plopped down in a lawn chair and was given advice by a guy in an inflatable T-Rex costume. He explained what was in store. The next push was a big one, with one of the most punishing hills of the entire course. The sun beat down. My Garmin wouldn’t charge. The small frustrations began to creep in. At the previous aid station, Pretty House, I had bounded in and enjoyed a hummus wrap. At Stage Road, the enormity of the run began to materialize. As I left I tried to return to my mental reminder of everything it took to get to this point. The back rehab, the training run, the people who supported me.

At the half way point, I almost dropped. The chair was too comfortable, the food too tasty. This would happen a few times. I had had a good run, why not just call it a day? Midori sensed it, got food in me, didn’t entertain the negativity. The role was coming together for her. Behind the scenes she was driving long distances between stations, lugging chairs and food, all for a quick 10-15 minutes with a grumpy sweaty mess who she had to get back out onto the trail. Seeing her at the next crew station started to become the reason for moving forward, and that made it harder to leave when I did get to one.

The race was one of diminishing returns for my body. My plan had been to start quick and get a cushion so that I didn’t have to worry about cutoffs. The inflatable T-Rex man told me at mile 30 that my pace was good, and just to stay focused and get through the miles. I started to notice that the miles were ticking off slower and slower, my efforts diluted by exhaustion and lactic acid. Gels were giving me a boost, but I found myself walking any sort of incline. Time was on my side, but I couldn’t get stagnant. Occasionally runners would emerge from behind and hobble past me. I just tried to keep my mind on my race.

At Spirit of ’76 with under 30 miles to go, it really began to feel insurmountable. Somebody had destroyed the porta potty which I desperately needed at that point and this almost felt like the final straw. I won’t describe in detail what I saw in there. As always, Midori was there with encouragement. She got me patched up and sent me off down the dark path with my bouncing headlamp lighting the way.

With 10 miles left, I picked up my childhood friend Roo as a pacer. She was one of the first real runners that I knew and was the natural choice to help me creep to the finish line. She kept me going with small doable plans like, “OK, Tim–let’s just jog to that tree over there then we can walk for a while.” I was loopy as hell but she kept me on course.

With a mile to go, I tasted the finish line and my pace quickened just a little bit. The cheers from the crowd started to become audible. The banner appeared and I took the last few steps to completion. Midori and I had a giant exhausted hug before creeping to the car.

And now it’s time to do it again! This time Midori will be meeting me at select aid stations with our 5 month old. I’ll have double encouragement there. It’s wild three years later to be revisiting the same course that helped plant the seed that grew into what we have today. And as for the crewing, she’s going to leave that to another crew of childhood friends. The rolling hills of Vermont beckon. Onward!

“I don’t have very many regrets, not because I lived a perfect life but because life is a bunch of rolling hills, not mountains, or speed bumps instead of stop signs, and so you come to a situation and it’s neither good or bad, it just is, and what it means to you is what’s your take on it. But the second part of the equation is what are you going to do about it. A lot of times I’m completely wrong, but all you do is back up and start over.” – Bill Russell

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Dear Bruce

I never grew up a fan. I was more of a Dylan guy. I remember bouncing around on the backroads of my small Maine hometown with the drunken horns of “Leopard Skin Pillbox Hat” as a soundtrack, dirt swirling behind my Dad’s Ford Ranger as we ran errands. In fact, Dylan was my first live show in middle school. My dad called me in sick to school for the next day so that we could see Dylan pound away at a piano in an arena in central Maine.

I found you in my college days on Staten Island when a clear-eyed truth seeking maniac from New Jersey named Kevin crossed my path. We shared a love for Dylan, but he also started to tell me tales of Asbury Park and its patron saint who would wander there talking to low-lifes, hoodlums, fortune tellers and the disenfranchised. The Bruce that I knew as a belter of anthems on my local classic rock station began to take on a different light. My friend and I would venture across the Goethals bridge for late night disco fry raids to our favorite 24 hour diner, The Peterpank. The bright neon lights shooting light out of the windows like a beacon to us searchers and the other sketchy midnight clientele who would wander over from the strip club next door. The life-eroded waitress would take our order with a scratchy but maternal directness and glide back to the kitchen. We’d listen to Little Stevie’s Underground on the way home and chip away at the big mysteries of life: girls and the swirling ink of the future. 

There’s another bind that kept my pal Kev and I together: our enigmatic relationships with our fathers. We spent time combing the recesses of memory and story trying to find clues for our own existence in our shadowy paternal figures. Our relationships with our dads, like many, were rocky and fraught–a mix of formative warm importance and scar tissue. We plunged our Freudian depths with the recklessness of youth. Familial relationships were just as murky and mysterious as what lay ahead.

After college Kevin and I kept close and even moved to Asheville, NC for a short stint. I’ll never forget one epic late-night porch hang with our roommates and some visiting friends where a mysterious bootleg of your early solo demos found their way into the CD player. We sat on the rocking chair porch in the humid Asheville night while a clear-eyed Bruce belted out acoustic-backed songs with a rumbling purpose. It was rocket fuel for the hopeful songwriter that I was at the time. The night hummed with conversation, crickets and your early tunes.

My relationship to your music continued to evolve. I moved abroad and drifted closer and farther and closer and farther from various friends. My relationship with my Dad through that time had similar highs and lows but remained mostly icy. A few conversations on my yearly visit home were all that I could show for the man partly responsible for my very existence. It stagnated into quarterly check-ins when I moved abroad, as did many relationships. I’d come back for holidays hopeful that things could mend, that we could finally connect as men and spill our full stories to each other. I’d always be greeted by that same enigmatic shadow. We’d talk but it just didn’t seem to get anywhere. I’d drive the old familiar roads to see childhood friends who had stuck around feeling the familiar comfort and suffocation that only a hometown could bring.

Time marched forward. I kept making music but also a career as an educator. The mix of progress and realization that many things stay the same. I was abroad for over a decade before I met the woman who would bring me back stateside. And a remarkable woman she is. She made the drive up to Maine for a weekend to see my parents without me. This of course won my mom over instantly, but it also ignited a glow in my dad. He told me about how special she was. Ice began to soften.

I moved back to New England and moved in with that special lady. We continued teaching for a year, learning each other’s ropes. The magic persisted through the challenge of building a life together. We took some trips to Maine and I introduced her to my favorite hometown spots, my local yearly fair, my close friends. We spent Christmas in my childhood home with my parents, arriving just in time for a windy storm to knock the power out. The holiday was spent navigating the old dirt road farmhouse with oil lamps. We talked and played games, faces illuminated by candles. It was one of the best Christmases of recent memory.

The following summer I finally convinced my parents to brave the Massachusetts turnpike and make the three-hour drive to see us. My dad was having nasty hip pain diagnosed as bursitis, but still they packed up their arthritic black lab Moxie and made the voyage for a two-night stay. 

On night two, we sat in the morning debating what to do. The Sox had a game but tickets were exorbitant. My wife and I had been to see you play Gillette a few days earlier and had spent much of the show remarking about how much fun my parents would have. They aren’t really ones to go out of the ruts of their routines and an arena show was a special occasion. We floated the idea of a Bruce Springsteen show to my parents. To my surprise, my Dad handed me his credit card and said, “Get some good seats.”

The show was electric. I had never known my Dad to be a fan, but he was locked in. He spent much of the show facing forward, his phone in front of him taking video. Who knows what he did with the footage, but he needed the memory. When the band took a break and the spotlight came onto you for “Last Man Standing,” my special lady nudged me and motioned to my Dad. Emotion was plastered on his face. I think there was even a tear. My Mom was equally locked in and even broke out some dance moves.

In the crowd onslaught of the aftershow, the four of us got separated. I found myself alone with my Dad, navigating the rivers of people streaming to the parking lot. Maybe it was the show that had opened up a tender portal in the moment, maybe it was a little liquid courage, but we actually talked for some minutes while we searched the crowd for our two ladies. Thinking about my own future with my now wife, I asked a simple question that touched on so much mysterious history for me: “Why did you choose mom?” His answer was just as simple: “Because she’s the best.”

My parents drove home the next morning on a stunning August day after snapping a photo of my Dad and I Born In The USA style with our new Bruce shirts on. 

Weeks after the show the terrible news came through: the hip pain that my Dad had been battling wasn’t bursitis, it was late stage pancreatic cancer. It seemed like the diagnosis was a catalyst to a decline in health. Within weeks my Dad had to abruptly retire from teaching. I texted him, “Thinking of you.” He replied, “Thanks. Listening to Bruce in patio room. Somehow it’s comforting.”

My siblings and I convened in Maine and set up camp in our family home. Overgrown for our childhood bedrooms, we filled the house. My newborn nephew was a bright soundtrack to the reality that was sinking in. We took turns heading up to my parents’ bedroom to keep my father company. I had a talk with him through tears and we forgave each other. 

On the last night my Dad managed to make it downstairs which was rare in the final days. He had a few bites of a burger and then asked for some ice cream. He took slow bites while we watched your Broadway show, his attention locked in as you told the story behind “My Father’s House.” The beginnings of fall were whispering cold licks into the window. After a few more songs he made his way back up to bed.

Shortly after my Dad passed I got married. We put his picture on the mantle so he could watch as we did our first dance to “Thunder Road.” We recently welcomed our first child into the world.. The next generation is starting to take form and my Mom couldn’t be more excited.

Funnily enough I’ve ended up a high school teacher just like my dad. My family is growing and the responsibilities of a full life are expanding. I’m still developing empathy for his story–the grind of responsibilities that a career, marriage, family entail. 

I called my friend Kev the other day and we talked for a long time. We reminisced about our time in the tri-state area and Asheville. He gave me advice on fatherhood. We kept exploring that central question of what it means to be a man. I think we’re starting to figure it out.

So, thanks Bruce. Thanks for being a through-line. Thanks for your omnipresent and personal presence. There’s something that resonates in your music that softens and bends people together. You’ve made your search a universal one. We’ll all keep looking.

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