Tag Archives: running

Shut the @*!% up and run

Each year in late August or early September, some of the world’s most unhinged minds descend upon the tiny mountain town of Chamonix in France to hijack its tranquil mountain vibes. I’ve never been to Chamonix (or France for that matter), but I can picture the scene: a quaint alpine village on a quiet sunny day. A couple sits at their sturdy wooden table about to tuck into some fromage. Out of nowhere, their wine glasses starts to show ripples of seismic movement. Small at first but then growing in intensity. The ground begins to rumble. The husband glances at his wife with concern.

“Qu’est-ce que c’est?” he states blankly.

“Je ne sais pas,” is all that she can muster in the short-lived silence.

And then, over the hill, the first few runners appear. But that’s just the drip before the faucet turns on full blast. Soon thousands are descending upon the valley. Decked out in bright goji red Salomon packs, the runners wield poles like walking spears. Their heads are wrapped in bright buffs bearing their banners of choice. An array of flashy sunglasses banded across their faces. Spandex shorts, rippling calf muscles, pumping arms. They are not here for blood though, they’re here for personal glory. The Ultra Trail du Mont Blanc (UTMB) is ready to begin.

The UTMB is one of the biggest running events in the world. It is a soul-sapping 171 kilometers around the behemoth Mont Blanc with an overall elevation gain of 10,000 meters. For my New England folks, that is over five Mount Washingtons. This is one of the most elite ultra events in the world and pulls together some of its most talented (and deranged) runners. The event is quite a spectacle from what I’ve seen on the live stream. A sea of runners pulsing in anticipation before the starting gun. Dramatic music plays. A guy inexplicably walks on a high wire above the crowd, perhaps a metaphor for the balancing act of training, nutrition, sleep and luck that the race entails.

This year, one of the best runners on the planet, Courtney Dauwalter, convincingly took top female in the race while simultaneously breaking the course record by seven minutes. For reference, there has never been a top male finisher from the USA at the UTMB. Dauwalter is one of those runners who emits inspiration. When I go down ultra running YouTube rabbit holes, she inevitably appears in the videos of others, giving runners encouragement or advice. Her running stamina seems to extend to a large store of human compassion. Don’t be fooled though, she’s as rugged as they come. In 2017 she won the Moab 240 mile race outright.

In a post-UTMB interview, Dauwalter reflected on the race while casually holding a beer. A little weary, she still had her signature smile and described her own energy as a “tie dye jelly bean factory.” I couldn’t help but notice that she kept saying “we” and “our” as she broke down her race strategy. The interviewer also picked up on this and asked if the other part of “we” and “our” is her partner Kevin who crews for her during the race. Dauwalter confirmed this, and then pointed out the maybe not-so-obvious: ultra running is a team sport.

Ultra racing, especially at the higher distances, is contingent on people who help runners. There are the volunteers who assist at aid stations and checkpoints. There are pacers–running buddies who meet up with runners at pivotal times in the race to help their progress. There are crew–friends or family who dutifully await their insane loved one ready to give them whatever they need. This can be a candy bar or a make-shift blister surgery. It’s whatever the situation and conditions dictate.

This year, I’ve set my sights on my hardest challenge yet. The High Trail 9 Peaks will take place on October 30 in the Yeongnam Alps of Korea, north of Busan. This race is going to take every scrap of grit that my body has to offer. It begins at midnight and will take me 104 kilometers over nine peaks for an overall elevation gain of over 8000 meters (four Mt Washingtons if you’re counting). With the impending challenge, training has needed to reach a new level. I just arrived back from a trip to Jirisan National Park on the mainland for a big 42km training run in the rugged mountains, and have been doing weekly jaunts up Mount Halla to get even more elevation gain and descent under my legs.

As I’ve plodded away through my weekly training plan, I’ve been trying to envision race day. I’ll arrive in a tiny town with my gear and a goal but no crew. I won’t have pacers or friends at the aid stations to ply me with jokes and calories. Of course, there will be a slew of volunteers to offer aid and encouragement, but I want a way to bring my community with me–a way to turn the “I” into “we.”

There inevitably comes a time in the race when your jaw is on the ground. Legs are cement that firms with each step. Every small bump in the trail looks like Mount Everest. This is the time when runners need to “dig deep.” They need to, as they say, “dig in the pain cave.” They need to throw the gorilla off their back, look down and will their feet forward into a rhythm. Pain, along with sweat, drips from every pore. The splits reach diminishing returns and progress seems to flatline. The idea of quitting continually enters your brain and you swear to yourself that this will be your last ultra. “This is the sport of fools and masochists,” you say to yourself. “Maybe it’s time to change hobbies and take up fishing full time?” It’s at this exact moment that it’s important to have an ember inside of you. A faint glow that you can ignite into the tiniest of flames to burn that self doubt and deliver your body a different message. At some point you just need to tell your legs to shut the @*!% up and run.

Talking to Dauwalter, the interviewer asked what she had been listening to during her race. She grinned and said that she had an old iPod Shuffle full of “bangers.” I love this concept–a playlist of songs that will keep the serotonin pumping. In the darkest of moments, this might be an important tool to have in the goji red Salomon running pack.

This brought an idea to mind. What if my friends helped to put together a bangers playlist? This would give me a way to connect with community out on the trail in those dark moments when the way forward is bleak and the leg cement is at risk of fully drying. So, if you would, please leave a comment with some song suggestions. I’m looking for good tunes that will give me a kick and keep me plodding along. Hopefully we can meet up in person down along the trail sometime soon. In the meantime, let’s keep running.

Mount Halla, September 24, 2021

I’ll add songs as they roll in to the playlist here that we can all use.

Want to give kudos and encouragement? You can follow my training on Strava.

Thanks for reading!

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Kneeling at the Altar of Kick

Spend enough time running and you’ll eventually come across the concept of “kick.” Traditionally I perceive kick to be like NOS in Fast and Furious. A switch that turns on. You’ve probably witnessed it in the Olympics. A runner will be a little set back from the leader, desperation creeping into their features as the finish line nears. And then a new look of determination washes over them. Legs move faster. The windmill speeds up. And before they know it the leader is watching someone zoom by on the right to overtake them and steal the race.

I first heard about kick in one of the Prefontaine movies–maybe the Jared Leto one (both were pretty subpar if we’re being honest). Prefontaine had notorious kick. His strategy was a bit different though. He’d turn on the NOS from the beginning, burning through seemingly limitless rocket fuel the whole damn race.

As I began to transition to longer distances, kick began to mean something different to me. It wasn’t just zip on the track or a local 5k. It began to signify a general furnace for running in general.

Ultra running has a way of spacing things out and sometimes reorganizing the sequence of normal events. In an ultra, runners can hit a wall, fall into a pit of despair, puke up whatever is left in their stomach, keel over, be unable to move their hamstrings, hopes dashed. And then some magic washes over them. Suddenly things seems fresh. They bounce back up and, instead of just cranking out the homestretch of a length of track, they run up and down an entire mountain with fresh legs. This process can repeat a few times in the course of a race. In ultra running, kick doesn’t just last the stretch of a track in a 10k. It lasts the entire 10k.

Beyond races, I think that there are longer cycles that we go through. Cycles even beyond seasons. That there are some thing that require more than a little patience. Urges and inspiration come and go through the turnstiles.

I’m not sure where my kick comes from. In a word, it’s elusive. There are weekends where I can barely pry myself out of bed. A tight ball of anxiety, ideas, regrets, plans. The wheels spin in uncontrolled frustration. This is a state of mind that has had a habit of washing over me since my teenage years. A paralyzing tincture that my brain seems to have in limitless supply. Other times, I’m ready to get out there. Nature practically pulls me out of the door and I bound off down my running route.

There are sluggish days and springy days. Legs one day will be generous and the next make you want to crumple up into a roadside ball. Part of running is exploring how this works for your body. Trying out diet, sleep, and mileage (often with the help of a coach) until you get the cocktail that works for you. Unfortunately, often once you figure out what suits your taste, things will shift. What works one week leaves you a wreck the next. You’re left again completely depleted kneeling at the altar of kick, hoping for more energy the next day.

Last year was a hard one for training. No races. A gridlocked world. What’s there to work toward with no concrete goal? I dutifully ticked away 80km a week, but it felt like a chore. Run was a routine not a privilege. I found it increasingly hard to get out there. The days became oppressive. They boogeyman was at the door. So I opted for a change of scenery, fleeing Jeju for a summer in the USA.

After a few weeks running the backroads of Maine, I took my legs to the west coast where my brother and I attempted the Timberline trail around Mount Hood in Oregon. This 41.4 mile loop was ambitious for two guys who had just spent a week drinking beer in a little motorboat with fishing poles. We had done some haphazard hiking, but nothing on the scale of what we were about to attempt.

In the frigid 5am alpine air we started plugging away. The first few rays of the day projected onto Hood’s snowy peak. We ticked off sections of Timberline like hours on a clock. Our circular journey going up and down through the mountain’s ravines. Two brothers in lock-step with the day making our way around the mountain.

The run had highs and lows. A section of downed trees that presented a labyrinth to progress. Encouraging strangers. A section where an army of bugs descended and didn’t let up for 10km. Expansive vistas and lush meadows. Many hours past our desired finish time as the sun descended, my brother’s truck came into view. We had arrived back at the beginning of the Mt. Hood clock at the other bookend of daylight. We tailgated with some Pringles and a few sips of Rainier before the frigid alpine twilight drove us into the truck.

At a certain point I noticed it was back. The desire to run for the fun of it. Mileage and routine lost much of their importance. It’s like you look over to your right and the copilot is suddenly there again. I returned to Jeju with a newfound direction for my running. Fitting that I found it again in Prefontaine’s Pacific Northwest.

There have been a few setbacks. A race that I was planning for turned out to be on Parent’s Day so I had to scratch that plan. A shooting pain down my right arm that turned out to be a pinched nerve caused by a crooked neck laid me up for a week. With each setback I kicked back. Last weekend I found myself at the base of one of the Mount Halla trails. The familiar trailhead was fairly quiet in the 6am light. The morning felt fresh and my legs felt fresher. I grinned and started my watch before flying up into the forest, arms and hands playfully swaying as if they were painting the very trees into existence.

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Four on the Fourth Pt. II

A few months back, I was asked to write a follow-up to my initial post on the Four on the Fourth. On the eve of the race I thought I would post it. A ton has changed since I wrote this, and it feels like the world is hurtling toward a clearing. As it turns out, I’ll be lacing up my shoes and running the race in person tomorrow in my hometown. Nonetheless, I still thought these reflections to be worthwhile.

The days have stacked on top of each other like thin sheets of paper. In waiting for the return to what we had a book of experience has formed. It can be hard to read the pages, time feeling both brief and elongated.

The news is the same on the English language Korea news site. Everyday the editors find inventive ways to talk about virus numbers. The numbers go up and down and up again. One day in the 300’s, one day in the 400’s. Back to the 300’s. Hope has been anesthetized by boredom and repetition. Waiting has become a habit that I take for granted. It’s a privileged routine, but still a tedious one.

I wake up and run 10km every day before work, training for nothing in particular, snapping photos of the sunrise from the same spot at the same time each morning. And so it’s another March with the same spring weather, the same blossoms, the same return to green. Jeju starts to wake up. The picture I take imperceptibly grows brighter.

I receive the news of a widespread vaccine distribution with the weight of a year of waiting. It’s warming but so distant. Hope shouted from halfway around the world. Who knows when it will reach Korea. It could be another year. But, in the midst of it I receive an email that brings it more into focus.

It’s the race director, Bill Graham, from my hometown race, the Four on the 4th. He’s read my previous piece on the run, and is hopeful about this year’s return to a more normal event. There will be a virtual option, but also potential runners side-by-side in the streets of small town Bridgton.

It conjures up a memory of red, white and blue–tank tops, hats, bumper stickers, flags–flooding the street like vivid paint on a sunny day. The race’s waiting corral packed with anticipation. Thousands of tight springs waiting to be released. The national anthem, a gunshot, and then the joy of running. Falling in with a pack and sprinting away from the noise of main street into the quiet backroads of a small town. Enjoying the freedom of movement.

The race has always been a benefit to raise money for the local library since it began in 1977. The course has shifted from time to time–the starting place moving from a couple’s doorstep, to the golf course and eventually to downtown. It traces four miles through the heart of the small town. There were no more drastic changes, however, as in 2020 when I found myself running my hometown race “virtually” along the Han River in Seoul. I was a lone maniac sucking breath, trying for a fast time as I dodged the leisurely joggers. My time fell well short of my goal, but I called it good enough.

It was a fleeting connection to the streets of my town as I snapped a blurry selfie and sent it to my family, joking that I was the first one to the finish line. There’s nothing like that last mile in Bridgton, coming down main street while you’re pumping air. The smell of hot dogs, the flashes of yellow from the Lion’s Clubs Great Bridgton Duck Race, the library on the right. Seeing familiar faces in the crowd blur by. The final turn onto depot street where you spring toward the loudspeaker that blares the same classic rock tunes that have been a soundtrack to small town life for 40 years. The drama of a real finish line.

There’s a meaning to this race that transcends others that I have run. Even though it’s a race full of “out-of-towners”, the race still manages to bring everyone into its fold. Rich folks emerge from the solitude of their summer lake houses, summer campers drive their kids in droves to the starting line, locals take a short walk down to the starting line, and returners like myself show up for the mixing pot of the race.

Other races lack this community. Big events with corporate sponsors and plastic goodie bags full of swag. There’s a personal touch to the Four on the 4th that elevates it. Even the elite pack at the front stick around at the finish line, chewing on watermelon and catching up with old acquaintances. It’s a race that brings you back.

What is it that makes the Four on the 4th a little different? Perhaps it’s the seed that was planted at the race’s inception. The idea that we are running to raise money for the library. The library itself is a brick building in the center of downtown surrounded by tall sentinel oak trees. It’s a town mainstay that’s easily taken for granted. It’s a physical and intellectual guidepost.

Growing up, I didn’t run the race. I never fancied myself a runner, and in my teenage years I wanted to be anywhere besides Bridgton. An event that brought the town together was something to avoid. My friends and I invented a harmless counterculture of guitar playing, kicking around skateboards and late night drives. We weren’t into partying in high school, and so we had to find creative ways to spend our time. Bands with names like The Warbirds and The Sneakies formed. We were more interested in the quiet nighttime stage of the small town than seeing the whole town’s population in the light of day. Late night talks on lawns or by lakes about how we were going to get out.

And eventually I did get out. It’s my tenth year living in Asia, but I’ve had the chance most years to return to Bridgton in the summer. The race has become a yearly ritual that will continue this year (whether it be virtual or in person). There’s meaning in returning to grounding points. The revisiting of old sign posts spark insight. I’ve shifted from small town escapism to appreciation.

I used to be more intense about my training, designating specific workouts for speed or endurance. Now I take a more patient approach, taking what my body gives me on my runs. I usually get in a daily run, but don’t feel the need to force it. I enjoy the movement and the daily accomplishment of distance. I’m slowly settling into something more manageable.

The Four on the 4th is a testament to the power of intention and tradition. A race that started with the goal of bettering its community has continued to cultivate community. Its runners get a small taste of that intention and carry it with them–new seeds to be planted wherever they are in the world. The race will keep going, building upon itself each year, writing its story. The oak trees will continue to grow and stand guard. I’ll be running the race this year whether it’s in Bridgton or Korea. In the meantime the library’s bricks and the asphalt of main street will wait patiently for the race’s yearly return.

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A Year Without Treadmills

My 2020 round of running started in Portland, Oregon. While visiting my brother there, we set off into the city on a long run, moving from his residential locale to the iron and glass of downtown. In the intervening zone, we passed an oil change center, a destitute mall, tents on sidewalks, graffiti under a bridge. The grit of the dreary Pacific Northwest muted by clouds and the threat of rain. We hit the river and crossed Steel Bridge, feet pinging on the grated metal. I looked down and saw the river flickering through the tiny openings.

We meandered through the city. Up the gondola to the hospital where he works, then down the hill on winding roads to a farmer’s market. We greedily ate some food cart tamales that smoked in the chilly air, then hit a donut shop.

“You should sell a running food tour of Portland!” I joked as we made our way back to the river. His beard framed a grin. Then over the Hawthorne bridge–the bridges curvature making the ascent seem protracted as we dodged bikers and runners. The suspension bridge stretched time. Eventually we were descending. And then back to his house. 21 kilometers in the books.

At some point, I decided to give up treadmills (or the “dreadmill” as runners jokingly call it). Maybe it was my two years in Shanghai that burned me out on them–countless hours spent pounding away on the spinning mat while an air filter whirred next to me. Hiding out from toxic air. Watching episodes of old HBO shows that I had missed while I sprinted. I watched all of The Sopranos, Six Feet Under, The Wire. Eventually the treadmill mat formed a hole big enough for me to slip my running shoe through.

On that fraternal morning run through Portland, I decided to avoid the treadmill for the year. It would be a challenge. Each kilometer would be earned by a step on soil or concrete or gravel or tree root. From Oregon I went to Hawaii for a few days before journeying back to Jeju. Runs up to Diamond Head Crater and Ala Moana Park. Grinning through the rain showers that would come and go a few times in one run. The thrill of exploration, pushing it just one more kilometer, one more kilometer, before I decided to turn around and make my way back.

There is a different feeling when mapping out a new route in a strange land. The body is attuned to elevation, turns in the road, intersections, noises, and weather. The brain processes a million stimuli as the body cruises. This is rewarded with the awe of new sights. Topping Diamond Head Crater or coming around a bend to stunning views of a jagged coastline. There is something about the novelty that pushes the body. The mind converts new stimuli into running fuel. Discovery.

Upon arrival in Jeju after vacation, my running regimen resumed. Approximately 80km a week on the farm roads around my apartment. Early morning slogs through chilly morning air. Post work 5k’s to blow off steam. At this point, after seven years of running these roads, every turn could be anticipated. Every distance had been mapped. The trees and cracks in the pavement all familiar. I began each weekday morning with some light yoga and a 10km loop, snapping a photo of the sunrise each time from my favorite spot. The weekends were reserved for longer runs and surf sessions. Sundays were a chance to run my favorite Jeju trail to check in with horses that hang out on a nearby oreum.

During my runs, I’ll put on music or an audiobook. I’ve worked my way through a small library of books on my runs over the years. Recently I’ve noticed a strange effect. Vivid scenes from these books will come back to me mid-run. I’ll spot a stone wall or a familiar bend in the road and it will trigger a memory from one of these listening sessions. They are always incredibly random scenes that spring from the depths of memory: one of the jester scenes from Hartley and Hewson’s reworking of Hamlet or one of the heated debates about colonialism from Adichie’s Half of a Yellow Sun. Books that were listened to and buried five years ago are brought into vivid forefront from a stone wall, a tree, a farmer’s barn.

I wonder how much of our memory is tied to place. What is the biological function of this? This year has been a forced exploration of the stationary, but it has bolstered my memory. These repetitive runs reinforce the stories that I listen to, and ask me to revisit them. Connecting to an oral tradition with moving feet and headphones. As I run, I hang memories from the trees and hide them in rock crevices to be discovered later. This is done without realizing it. Memory becomes blended with the local landscape. A library hiding out in the orchards.

On my bucket list is the dream of running across the entirety of the USA, coast to coast. The romantic idea of plodding along day after day toward the other edge of the country. It looks poetic from a distance, tracing a mental line.

The running app that I use spits out my year end totals in December. This year I ran 3,858 kilometers with 65,161 meters in elevation gain. That’s nine Everests. That’s enough distance to get me from Cali to North Carolina, ocean to ocean.

But this year most of my miles were spent on loops, exploring the familiar. No outward discovery, only an inward one. And that type of discovery is more arduous and slow to come by. Repeated scenes and turns in the road might be growth or stagnancy. It takes time to decipher which.

I’ve stumbled upon a certain genre of YouTube video in my watching algorithm lately. It’s thru-hikers who condense their journey into an hour of footage. It seems like these videos have certain conventions: the thrill of the journey’s beginning, a few moments of desperation, the finding of quiet on the trail, friends met along the way, the thrill of finishing. Classic hero’s journey stuff. Each video always ends with some maudlin reflection about humankind’s relationship to nature and tries to eke out an epiphany. The journey definitely had value, but it’s clear that it’s near-impossible to put into words. These videos try though. It’s fascinating to me.

It makes me wonder what purpose a thru-hike or a run across the USA would serve. One of the most insightful comments made in one of the YouTube videos was in a candid moment in which a delirious hiker addressed the camera on the verge of tears. It was late in his journey on the Appalachian Trail and he starts talking about the trail speaking to him. “I’ve realized that I don’t confront things in the moment as much as I should. You know what? I’m going to be better about that.” It was a simple but sincere observation. The journey hadn’t given him special overarching insight, but had provided perspective on what he needed to work on in the real world. He had arrived at a starting place.

3,858 kilometers in 2020. I wonder if this distance would have served a different inner-purpose if spread across the entirety of my home country. I think there is something to be said for making the time for such a sole pursuit. Maybe there will be a day for that. In the mean time, I keep plodding along through the orange orchards, tilling connections to my home soil.

One of my last runs of 2020 was in mid-blizzard. Jeju snows differently than most places. It comes in waves of wind and white-out, punctuated occasionally by gaps of blue sky framed by tangerine clouds. I ventured out into the sideways snow, intending to do a 10km run at most. But as I got to a fork in the road I went left, extending the run. I knew that this was committing to at least 14km. And then at another turn-off I went left again, extending to a half marathon. I felt wild taking slugs from my water bottle, stomping my feet into snow-drifts. When the wind and snow kicked in hard I whooped and hollered, letting the Jeju wind rip the sound from my lips and disperse it across the orchards. Despite the familiar trail I thought for a moment that, “This was discovery. It might even beat Hawaii. It sure as hell beats a treadmill.”

each footstep’s handshake

greeting new and old terrain

body over land

Recommended reading (both are read by the author on Audible)

Barbarian Days by William Finnegan

Sigh, Gone: A Misfit’s Memoir of Great Books, Punk Rock, and the Fight to Fit In by Phuc Tran

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4 on the Fourth

On any other 4th of July I’d be waking up in Maine in my childhood home. The hum of the fan. The noises of family emanating from the floorboards. The smell of bacon and fresh coffee drifting from the kitchen. NPR on a low drone.

I’d wake up and eat a light breakfast and then head into town with my family where people would be gathering for the 4 on the fourth–a small town race that attracts a surprising number of people. In recent years it’s always been a clear sunny day. Red white and blue mixed with sun and azure sky. Main street is lined with people and vendors. The rotary club selling hotdogs and running a race for rubber ducks. Lawn chairs perched on grass in preparation for the parade. The town’s generations coming together to check in with each other.

The start line crowds with swarms of people by the grocery store. People stand on faded tar that crumbles at the edges and gives way to sand. Locals, tourists, kids from the surrounding camps scattered around the lakes and woods. The race organizer, a Korean War veteran, would stand on a stage and introduce the race and remind us that all proceeds go to the local library. The town is waking up now. People stretch. The national anthem plays. There’s a gunshot. The crowd funnels off down the road to snake around the four mile course, meandering past old downtown houses, through streets lined with oak and pine trees, and along the lake before a final sprint down main street to the finish line. Classic rock blares on the loud speakers: Thunder Road, Purple Haze, Sweet Home Alabama, Fortunate Son, Go Your Own Way. Songs played so many times that, for better or worse, they’ve lost their meaning.

At the finish line volunteers cleave giant chunks of watermelon for race finishers next to kiddy pools full of iced water and Gatorade. People snap photos. Light-hearted celebration is in the air.

But this 4th of July is different. This time I wake up in Seoul. The 8am streets are quiet as I lace up my shoes and walk down the stairs. My feet pad along the pavement finding their way to the Han River. Some early risers drift around seeming a little lost. At the river, a few bikers whiz by on the path.

I hit play on Born in the USA. The snare hits in my headphones. I start my GPS watch for my private race and sprint and sprint and push my muscles until a dull painful churn sets in. The first few miles feel great. I’m cruising and confident. People float by. The river glides to my left. I hit the turnaround and know that I can’t keep the pace. At around mile 3, it happens. My legs become heavier and I ease back the pace. I’m bleeding time and willpower won’t propel me any faster. In the real race, I’d be coming into a corral lined with revelers. I’d be pushing it to shave off a few extra seconds in full sprint. I’d be feeding on the energy of the crowd. This time I lackadaisically come to a stop when my watch reads 6.44km. I walk it off, listening to the deeper tracks on Born in the USA: Glory Days, Dancing in the Dark, and My Hometown. Later I’ll send in my time to the race organizer.

I revisit the river in the evening for a sunset stroll. Crowds of people donning masks. People caring for each other through public display. Everyone in it together.

This summer I miss my country. I miss the 4th of July in my memory that I don’t think I’ll get back to. I spend some time at night listening to classic rock songs and pondering the country that has revealed its flaws so openly and naively since the last time I saw it. These songs are a tradition of the holiday for me. These anthems of progress and protest that have dulled and rusted before being stored away in the safety of white small town America.

But there’s hope embedded in the dissembling. With an unraveling comes the chance to reconstruct. The small town dream of those 4th of July summer mornings was a facade that needed to crumble eventually. There’s a lot to untangle and it’s going to take discomfort and patience and letting go and new welcomings. Everything needs to be rescrutinized. A physical division has happened in a country that was split up to begin with, and eventually it will be time to start putting it back together in a reimagined form. New traditions replace the old.

Black Lives Matter Link Tree

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Loops

Most days I run the same 10km loop in my neighborhood. There are a few little landmarks throughout the run: there is a friendly dreadlocked dog who rolls around on his back while I scratch his head, a colorful barn door, a top of a tiny mountain, a view of Mt. Halla across fields, a horse near an old well hundreds of years old. Pretty damn idyllic. They’re all little check-ins that border on ritual.

Running for me began in Asheville, North Carolina. Broke and wanting to kick a post-college smoking habit, I started running a small loop up onto a ridge near my apartment at 59 Annandale. I had no idea what the limits of my body were, and no real clue about how to run. I was making about 4.50$ an hour plus tips at a downtown cafe that tried to recapture 1950’s nostalgia by making everyone wear suspenders. The real effect was to make everyone miserable. And so, the few customers I did have didn’t tend to tip well.

That’s all to say that buying running shoes was a big deal. I saved up for a few weeks, eating left over hush puppies, pasta with cheese, and popcorn until finally I could afford the shoes that I had decided to splurge on: the majestic Asics GT’s. I can still feel the luxury of my first real running shoe. It sprang my foot off of the ground and propelled me forward. Rocks didn’t infiltrate my cushy armor. I could fly.

And with my new shoes, I carved out a loop. The ridge was a grueling initial ascent, but once you got up there you could cruise for miles. Sometimes, to add mileage, I’d add smaller laps in the park. One night I added another and another until I got to 10. I got home and peeled off my socks to discover my first bloody toe. It didn’t hurt, and I had heard that this was a thing. “I must be a real runner now,” I thought to myself.

The loops only got bigger from there. I spent a winter in Maine tracking larger runs in my hometown on the backroads. Plodding away through snow and slush. The silent tapestry of a winter dirt road in Maine dotted with the sound of wood peckers, chickadees and the creak of iced branches.

I had a vague sense of distance, but all that I had to measure my runs was a cheap wristwatch. The runs went from 30 to 60 to 90 to 120 minutes. Eventually I figured out that I needed to start running with a water bottle. I didn’t eat anything on those early runs.

I learned as I went, notching my first marathon in Louisville, Kentucky after a spring spent running the 2 mile road through Cherokee Park and a nearby reservoir. And then that brought me to Korea where I started my first Jeju loops. That’s when I first laid the groundwork for the runs that I do today.

Recently there were a few years in China, running the flat neighborhoods of Pudong on good air days. I had an 8km run that took me down the long tree lined streets overlooking brown canals. Some weekends I’d travel with other runners from my school to the mountains of China in Moganshan or Wenzhou for races, one time even making a trip for a marathon on the Great Wall.

Pudong New Area, Shanghai

From time to time I, like every runner, get the question, “Why do you run?” I can never come up with an answer. Usually I shrug it off or say something like “Why not?” But it’s certainly something deeper than that. There’s a reason to go through the ritual of lacing up a battered pair of shoes and heading out on the same piece of road or trail each day.

As I’ve run over the course of time, I’ve noticed something. Like the landmarks of a single run, there are other landmarks scattered over time throughout experience. There are moments when the current experience lines up with the past and clarity snaps into view for a brief second. Maybe it’s the endorphins, a runner’s high, or just simply the unplugging effect that running has, but it’s something that feels real.

These landmarks might not be as concrete as a barn or a weirdly shaped tree. They are more like feelings. Either way, there is something recognizable in them. During a run, a simple image such as a bird erupting from an orange grove or a shimmer of leaves can lead to a sudden overflowing memory. Triggers for golden moments planted along the course. My mind goes to a place where it can connect the new and the old. I see a snapshot that I forgot and it lights me up for an instant.

Of course, this isn’t every run. Some runs are 5 AM slogs through sopping rain that leave me shivering at my doorstep, blowing on my fingers before I tap the entry code to my apartment. On other runs, the body is spent and my eyes want to close. The landscape is ignored and I spend the 10km staring at my watch as the kilometers add up. But part of me thinks that the terrible runs need to happen in order for the clearer moments to occur.

These small loops seem to add up to something bigger. They overlap in grand patterns beyond my understanding or comprehension. Running is humbling in this way, and there’s a mysticism there that keeps me coming back. Although the runs might feel mundane sometimes, they are worth it. The loops might be the same, but each run is different–imperceptibly altering chunks of time that meld the past and present, leading to something better.

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