Tag Archives: portland

A Year Without Treadmills

My 2020 round of running started in Portland, Oregon. While visiting my brother there, we set off into the city on a long run, moving from his residential locale to the iron and glass of downtown. In the intervening zone, we passed an oil change center, a destitute mall, tents on sidewalks, graffiti under a bridge. The grit of the dreary Pacific Northwest muted by clouds and the threat of rain. We hit the river and crossed Steel Bridge, feet pinging on the grated metal. I looked down and saw the river flickering through the tiny openings.

We meandered through the city. Up the gondola to the hospital where he works, then down the hill on winding roads to a farmer’s market. We greedily ate some food cart tamales that smoked in the chilly air, then hit a donut shop.

“You should sell a running food tour of Portland!” I joked as we made our way back to the river. His beard framed a grin. Then over the Hawthorne bridge–the bridges curvature making the ascent seem protracted as we dodged bikers and runners. The suspension bridge stretched time. Eventually we were descending. And then back to his house. 21 kilometers in the books.

At some point, I decided to give up treadmills (or the “dreadmill” as runners jokingly call it). Maybe it was my two years in Shanghai that burned me out on them–countless hours spent pounding away on the spinning mat while an air filter whirred next to me. Hiding out from toxic air. Watching episodes of old HBO shows that I had missed while I sprinted. I watched all of The Sopranos, Six Feet Under, The Wire. Eventually the treadmill mat formed a hole big enough for me to slip my running shoe through.

On that fraternal morning run through Portland, I decided to avoid the treadmill for the year. It would be a challenge. Each kilometer would be earned by a step on soil or concrete or gravel or tree root. From Oregon I went to Hawaii for a few days before journeying back to Jeju. Runs up to Diamond Head Crater and Ala Moana Park. Grinning through the rain showers that would come and go a few times in one run. The thrill of exploration, pushing it just one more kilometer, one more kilometer, before I decided to turn around and make my way back.

There is a different feeling when mapping out a new route in a strange land. The body is attuned to elevation, turns in the road, intersections, noises, and weather. The brain processes a million stimuli as the body cruises. This is rewarded with the awe of new sights. Topping Diamond Head Crater or coming around a bend to stunning views of a jagged coastline. There is something about the novelty that pushes the body. The mind converts new stimuli into running fuel. Discovery.

Upon arrival in Jeju after vacation, my running regimen resumed. Approximately 80km a week on the farm roads around my apartment. Early morning slogs through chilly morning air. Post work 5k’s to blow off steam. At this point, after seven years of running these roads, every turn could be anticipated. Every distance had been mapped. The trees and cracks in the pavement all familiar. I began each weekday morning with some light yoga and a 10km loop, snapping a photo of the sunrise each time from my favorite spot. The weekends were reserved for longer runs and surf sessions. Sundays were a chance to run my favorite Jeju trail to check in with horses that hang out on a nearby oreum.

During my runs, I’ll put on music or an audiobook. I’ve worked my way through a small library of books on my runs over the years. Recently I’ve noticed a strange effect. Vivid scenes from these books will come back to me mid-run. I’ll spot a stone wall or a familiar bend in the road and it will trigger a memory from one of these listening sessions. They are always incredibly random scenes that spring from the depths of memory: one of the jester scenes from Hartley and Hewson’s reworking of Hamlet or one of the heated debates about colonialism from Adichie’s Half of a Yellow Sun. Books that were listened to and buried five years ago are brought into vivid forefront from a stone wall, a tree, a farmer’s barn.

I wonder how much of our memory is tied to place. What is the biological function of this? This year has been a forced exploration of the stationary, but it has bolstered my memory. These repetitive runs reinforce the stories that I listen to, and ask me to revisit them. Connecting to an oral tradition with moving feet and headphones. As I run, I hang memories from the trees and hide them in rock crevices to be discovered later. This is done without realizing it. Memory becomes blended with the local landscape. A library hiding out in the orchards.

On my bucket list is the dream of running across the entirety of the USA, coast to coast. The romantic idea of plodding along day after day toward the other edge of the country. It looks poetic from a distance, tracing a mental line.

The running app that I use spits out my year end totals in December. This year I ran 3,858 kilometers with 65,161 meters in elevation gain. That’s nine Everests. That’s enough distance to get me from Cali to North Carolina, ocean to ocean.

But this year most of my miles were spent on loops, exploring the familiar. No outward discovery, only an inward one. And that type of discovery is more arduous and slow to come by. Repeated scenes and turns in the road might be growth or stagnancy. It takes time to decipher which.

I’ve stumbled upon a certain genre of YouTube video in my watching algorithm lately. It’s thru-hikers who condense their journey into an hour of footage. It seems like these videos have certain conventions: the thrill of the journey’s beginning, a few moments of desperation, the finding of quiet on the trail, friends met along the way, the thrill of finishing. Classic hero’s journey stuff. Each video always ends with some maudlin reflection about humankind’s relationship to nature and tries to eke out an epiphany. The journey definitely had value, but it’s clear that it’s near-impossible to put into words. These videos try though. It’s fascinating to me.

It makes me wonder what purpose a thru-hike or a run across the USA would serve. One of the most insightful comments made in one of the YouTube videos was in a candid moment in which a delirious hiker addressed the camera on the verge of tears. It was late in his journey on the Appalachian Trail and he starts talking about the trail speaking to him. “I’ve realized that I don’t confront things in the moment as much as I should. You know what? I’m going to be better about that.” It was a simple but sincere observation. The journey hadn’t given him special overarching insight, but had provided perspective on what he needed to work on in the real world. He had arrived at a starting place.

3,858 kilometers in 2020. I wonder if this distance would have served a different inner-purpose if spread across the entirety of my home country. I think there is something to be said for making the time for such a sole pursuit. Maybe there will be a day for that. In the mean time, I keep plodding along through the orange orchards, tilling connections to my home soil.

One of my last runs of 2020 was in mid-blizzard. Jeju snows differently than most places. It comes in waves of wind and white-out, punctuated occasionally by gaps of blue sky framed by tangerine clouds. I ventured out into the sideways snow, intending to do a 10km run at most. But as I got to a fork in the road I went left, extending the run. I knew that this was committing to at least 14km. And then at another turn-off I went left again, extending to a half marathon. I felt wild taking slugs from my water bottle, stomping my feet into snow-drifts. When the wind and snow kicked in hard I whooped and hollered, letting the Jeju wind rip the sound from my lips and disperse it across the orchards. Despite the familiar trail I thought for a moment that, “This was discovery. It might even beat Hawaii. It sure as hell beats a treadmill.”

each footstep’s handshake

greeting new and old terrain

body over land

Recommended reading (both are read by the author on Audible)

Barbarian Days by William Finnegan

Sigh, Gone: A Misfit’s Memoir of Great Books, Punk Rock, and the Fight to Fit In by Phuc Tran

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